Marching band members, like athletes, need to take time to re-hydrate themselves during rehearsals. Physical activity aside, the recommended amount of water consumption each day is eight glasses. During periods of extreme physical activity, the body requires even more water so that it can regulate the body’s internal temperature. The National Athletic Trainer’s Association (NATA) recommends 7-10 ounces of fluid every 10-20 minutes. For most band directors, the thought of taking a break every 10-20 minutes seems cumbersome, especially as band camps become shorter and shorter.
1. Keeping students hydrated will improve morale amongst the band. Extended periods of time without a water break will increase complaints and decrease focus.
2. It’s our responsibility as teachers to keep our students safe. By not taking the time to rehydrate, we risk the potential for a student to faint and hit their heads, get heatstroke, or any other medical issue compounded by dehydration.
3. Providing a giant water cooler at each rehearsal is helpful for students who forget to bring their own water bottles, and can keep cooler for longer periods of time. Designate a section or group of students to be in charge of water maintenance, filling it up before each rehearsal. Make sure to take care of the environment, however. Providing stacks of paper or styrofoam cups to be littered around the area is harmful to the environment.
4. Encourage camel back-style water containers. Students will be able to hydrate themselves whenever they need to, and it is strapped to their back so that they don’t have to set down their instrument or drill charts as they rehearse.
5. In addition to water, a short snack to boost energy and concentration can be very helpful. Ask parent volunteers or groups of students to bring a healthy snack to share.
6. Consider rotating sections. Brass rehearse charts 13-28 while the woodwinds take a five minute break. Since drill is often written for sections in blocks or similar areas, this can be an effective way to constantly be rehearsing without losing the entire group.
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